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"..by far the best training I've done by miles."

 

 

 

Your chance to learn the movement secrets of the Alexander Technique.

People have been learning the Back Rescue methods of Alexander Technique for over 100 years. So what's the big secret?

The secret is that you can't learn this brilliant, effective and pragmatic technique through a book or a video. The discoveries of FM Alexander are subtle and surprising. Once you understand how to apply the Alexander skillset it will change your life but you need to learn with an experienced Alexander Technique teacher. Michael and Jane Shellshear have been teaching people how to apply the Alexander Technique for many years.

Expert, practical instruction

Michael has been teaching Alexander Technique for twenty years, Jane for fifteen years.  Michael is a past Chair of the Alexander Technique Society and is a current member of the Teacher Training Committee for that organisation. He has trained Alexander Technique and/ or Manual Handling for Apple, Boral, Liverpool City Council, Penrith City Council, Australian Tax Office, and all around Australia bringing Alexander Technique to regional centres.

Jane is a highly experienced and qualified Alexander Technique instructor who has trained individuals and groups. She brings an expertise to the analysis of posture and gait especially in performance. An acomplished musician and music trainer, Jane's ability to recognise patterns and uncover tension is phenomenal.

Together, Michael and Jane bring you a powerful and integrated experience of the Alexander Technique. Articulate, pragmatic and tailored to help you.

Alexander Technique is consistently successful because it's educational not therapeutic; we don't cure you, we show you how to take control and improve.

Back Rescue Workshop Saturday and Sunday 18th and 19th September 2010. Sydney City. 9am-5pm. Cost $590.

This workshop is a crafted learning experience. It's being presented at the beautiful conference facility of the Y-Hotel in Wentworth Street Sydney.

You'll get full course notes, small class size and an assessment of your movement and posture to use as a benchmark for improvement.

By completion of the workshop you will:

  • know how to release over tense muscles in your back, neck and throughout your body.
  • understand the body's coordinating mechanism and be able to implement it.
  • move in a way that defeats pain.
  • recognise your own destructive movement habits and prevent them.
  • utilise your hip joints for easy walking, bending, lifting and carrying.
  • implement  the Rescue position for immediate relief.

Learning will be through practical work specifically aimed to assist you. Numbers are limited so that you get maximum exposure to hands on benefits of the Alexander work.

Course notes, slides, morning and afternoon teas included. Wear comfortable clothes for this practical workshop. Hands on guidance is a part of the Alexander Technique process. We recommend that pain sufferers use the guidance of a qualified medical practitioner.Alexander Technique is NOT an alternative to medical treatment it is a powerful complement. This workshop teaches management skills. It is educative in nature and not therapy or treatment. No cures or remedies are promised or implied in the work that we do. Alexander education and skills when applied can dramatically assist in the management of pain conditions. Our benchmark for success in the workshop is that you are able to demonstrate an understanding of the Alexander movement skills and their practical application.

DISCOUNT PROMOTION

Click the home button below and fill in the form on the  home page. We'll send you an information kit plus information about the Sydney Workshop or email us and quote the promo code "015" underneath for a $100 discount off the normal workshop price. Be quick.

(Quote promo "015" for $100 discount. )